This is going to be one of those stream-of-consciousness posts because I haven’t blogged in forever, I really feel the urge to write and create, but I have no idea what I want to say. So here I am, with some ALONE TIME at Starbucks, and I’m just going to write and see what comes out.
Traditionally, this should have happened on my birthday. I usually run away on the anniversary of my birth so I can be alone and write, but this year my birthday landed on a Saturday and so my partner and I decided to take advantage and hire a babysitter (for the second time ever) to get away together and it was glorious. Seriously, the day was pretty close to perfect. A quick recap:
- Woke up before the kids and went to yoga
- Upon getting ready for yoga, found roses and VooDoo Donuts left out for me!!!
- Came home from yoga, had coffee and donuts with the family
- Got ready and gleefully left the kids with the babysitter
- Got surprised (I knew we were going somewhere, just didn’t know where) with sushi in Portland, followed by a movie (Ladybird)
- Yummy takeout for dinner
- After putting the kids to bed, I watched the last episode of Handmaid’s Tale (!!!!) while soaking alone in my tub
- The cherry on top? Anxiety did not get in the way of my enjoyment that day. Serious win for me.
So all of a sudden I’m 35. (aaaaand made it to 15 years cancer free. Huzzah!)
I am pretty much where I thought I might be in life except that I didn’t plan on Oregon and I didn’t plan on staying home with the kids, but here I am.
I also didn’t plan on being a nervous wreck as a mom, now that I think about it.
I’ve been meaning to blog about my continued adventures with anxiety and my efforts to prevent it and treat it. About 4 weeks ago I went in for my medication evaluation and I wasn’t quite sure what to expect. I was already nervous, because 1) new experience, 2) driving to a new place, and 3) psych meds kinda freak me out.
First off, I didn’t like the Psych Nurse Practitioner much. She seemed dismissive, she lectured me, and she wasn’t all that sensitive or empathetic. Ugh.
She asked me to go over the history of my presenting issues, and I did so very briefly. She then started to problem solve at me: “Have you tried this? Or This?”
I bristled. I explained that I had a therapist, I’ve talked about my anxiety ad nauseum, that I’ve been dealing with this for an entire year, and that medication was my very last resort. Yes, I’ve tried everything. I could go on for hours about all the things I’ve tried. Now I’m here for meds.
I understand she needed to make sure I wasn’t just med-seeking, but I really didn’t feel like wasting time going over every little detail of my coping regimen, let alone with someone with whom I wasn’t really jiving.
After a lecture about how important sleep is (yes, honey, that’s why I’m here), she went over some med options and I was surprised when she recommended a beta blocker. Her logic was that since anxiety really is my primary issue, let’s make my autonomic nervous system calm the fuck down by lowering my blood pressure. She also chose this med because I mentioned having fairly frequent migraines and it’s supposed to prevent those. Ok, sounds good.
And then I started having anxiety about taking the damn meds.
I worried about how they’d make me feel. How bad were the side effects? Would I have to try something else? How long and arduous would this journey through the medication worm hole be?
Enough time has gone by, that I can confidently say…there are mixed results. I definitely feel a decrease in my daily anxiety. My quality of sleep has gone up.
But. I’ve been dizzy. Nauseated. I’ve had 4 migraines in 4 weeks, waaaay more than normal (W.T.F.). I’ve been so.COLD. And sometimes I just feel…off. Like my heart is beating too slow. I dunno.
At the moment the NP and I have agreed to try a half dose before moving on to something else. So far, that seems better, but not all the way better. Better enough? I don’t know. And don’t worry, my BP continues to be normal.
Trying another tactic, I’ve also made an appointment with a Naturopath to see about preventing my anxiety, headaches, fatigue, etc. I bet you all these things might – just might – be connected, since they all live inside my one body and all.
So I feel like I’m trying all the things.
What surprised me is that I seem to be having a hard time celebrating the small victories, or even recognizing them at all. I was bitching to a friend about the side effects I was experiencing that I had completely forgotten that my anxiety had indeed significantly decreased until she asked me.
I had to think about it. “Yeah…it’s better. Huh.”
“Yeah, I guess it is.”
Ugh. What is this?! It just feels like I’m always fighting some battle. Something’s always in the way. My therapist reminded me that not all of my anxiety is going to evaporate. That some anxiety, some of the time, is normal.
Seriously, I forgot.
I’ve been trying hard to turn my negative thought processes around. I’ve been paying extra attention to those professional mom bloggers we see in our Facebook feeds that post stuff about giving ourselves a break and cutting out the mom-shaming bullshit. All of that is so much easier said than done, but I’m working on it.
One example that really spoke to me: we can be hot messes and be good moms. That they exist together. Because boy howdy, I feel like both. I can be both.
I fear this post has gone on too long. It’s meandering, but it’s where I am.
I am always grateful for your honesty and vulnerability in your posts.
Just know that I am a hot-mess, awesome mom too. You’re not alone.
Thank you very much.
After reading this post I liked you instantly. Please forgive my compulsion to help and I’m sure you have already thought of these things BUT I cannot stop myself from asking if you have had your thyroid checked, not just the TSH. Additionally I know someone who is using CBD (non-psychoactive component in cannabis, legal and doesn’t get you high). He is having really good result with decreasing anxiety. It seems to work when nothing else will. If you’ve already heard and or tried this stuff, just disregard. I personally think that if a medications side effects are bigger than the benefits than it’s time for a change. But I guess its possible that your body will get used to it in time. Congratulations on your birthday and on being cancer free. I’m glad I found your blog.
Aw thanks! I’m glad you found me too!