My Sunday Reset

When met with stress and hard times, people develop interesting coping skills. Whatever works and feels good, really.

Without really planning it or meaning to, I’ve developed a covid coping skill around taking hot baths. Like, ridiculously long, hiding-from-my-family marinating.

Pre-covid, I’d only take baths as a special treat, usually on Mother’s Day and any other random day I needed to feel pampered. Two-three times a year. Last spring, I decided out of the blue that a hot bath was in order. Maybe this started with Mother’s Day 2020 and I just kept going? Quite possible.

Back then, I’d dump in whatever bubble bath my kids had in their bathroom and I’d make the water as hot as it’d go. I’d drag in my hamper and place my laptop on it so I could watch a movie. Or I’d bring a book, my phone, or have all three. You know, just in case. I’d light a smelly candle whose scent my husband can’t stand, and I’d be in business. I’d soak until the water was cold and my hands were wrinkly, and then I’d soak some more. Eventually, I’d actually clean my hair and body and then rinse off all the soapy residue in the shower before reentering the real world.

Once winter started seeping into my bones and soul, I upped my game. I ordered proper Epsom salts and for Christmas and I asked for a bathtub pillow and one of those fancy bathtub trays so that I didn’t have to drag in my hamper and crane my neck to the side in order to watch a show or twelve. By the time New Years rolled around, I was feeling bloated and junky from too much sugar and probably dairy (the jury is still out, but that’s another blog post entirely) and my husband and I started walk/jogging at least four miles every Sunday – rain or shine but mostly rain. The only exceptions were when we escaped to the beach for my birthday and when Oregon froze over (not nearly as bad as Texas, but too many Oregonians are STILL without power). So, I’ve been taking a scorching hot bath every Sunday after our run in the cold and wet.

Sometimes – often – I spend some time in the water being still and quiet. No screens, no words, no distractions. I breathe and I let my arms float. It’s like returning to the womb, being vulnerable and suspended in warmth. Evoking my high school freshman English teacher, the water here and the ritual in which it is used is a symbolic rebirth of sorts. It’s my attempt to wash myself of my stress and watch it flush down the drain when I’m done. I shut out the noise and the world and just be. Hopefully emerging feeling refreshed and clean and rested and calmer, more centered.

That’s what’s become of my Sundays.

What coping skills and rituals have you developed since covid hit?


Today is Pepper Day!   While Nano Poblano is only in November, Pepper Day is the 22nd day of every month, so it's extra Peppery!  Post something today.  A blog, a photo, a poem- anything at all! Tag it PepperDay!  Enjoy, and Happy Peppering!

The World Is Not Ending

I’ve realized I need to remind myself that the world is not ending.

Somewhere along the way, I figured all the stores are closed and school is closed, so I should be too.

This is it. Accept it. We don’t get nice things anymore.

But then I hear other people are going out.

Having experiences.

Seeing people.

Doing things.

Living their lives.

And then I remember. Huh. Maybe I should too?

Staying home is nice.

Safe.

Warm.

Comfy.

But is this what I want?

I’m so tired.

Weary.

Sad.

Numb.

But is this what I want?

Sometimes I don’t know what I want.

Oftentimes I change my mind.

Or my mind changes me.

Just remember, self: the world is not ending

And neither are you.


Day 22: Pepper Day!