A Full Day

There are some random things that tend to stick in one’s mind for whatever reason. Yesterday, I shared one of those things with my husband and it was the first time he’d heard this story even though we’ve been together for 17 years.

My family of origin is heavily into sports – mainly basketball and football. I don’t remember the context in which this came up, but my brother introduced me, directly or indirectly, to a clip from the ESPY Awards from 1993. It was an acceptance speech from the recipient of the Arthur Ashe Courage Award, given to people whose contributions to society transcend sports. That year’s recipient was someone whom I’d never heard of – he was a basketball coach named Jim Valvano, or more affectionately called Jimmy V, and he was dying of cancer. I had no idea what he had done to deserve the award, but the words he said in the first part of his speech really moved me and stuck with me all these years.

He said, and I’ll paraphrase here, that if you do three things each day, you’ll have a full life. If you laugh, if you spend some time in thought, and if you find yourself being moved to tears – that’s a full day. That’s a great day. Do that everyday, he said, and it’ll equal a full life.

If you laugh, you think, and you cry, that’s a full day. That’s a heck of a day. You do that seven days a week, you’re gonna have something special.

Jimmy V, 1993

For me, it’s not everyday that I do those three things, but when I do, I take note. I mark it in my mind as a full day, a great day.

Last night, my husband and I were getting ready for bed, brushing our teeth in our bathroom. I looked at him in the mirror, my eyes still a little puffy from crying all the way through Kamala’s speech and even during part of Biden’s. “Today was a full day.” I said. He looked at my quizzically, probably because we hadn’t even left the house that day. I told him how much it meant to me to see a woman up there on that stage, especially four years after a devastating loss. I can barely put it into words. I also told him the story of the Jimmy V speech, and how it had stuck with me through all these years.

“…so today I laughed, and I spent some time in thought, and I was just moved to tears.” My eyes welled up as I said the words.

“And so today was a full day.”


Day 8