Whole30 Day 3 Update

Knock on wood, buuuuut I’m seriously feeling a lot better than I thought I would at this point.

I expected to feel like complete shit by now, based on what the book says and based on what everyone else has said, and also based on the fact that I’m addicted to sugar and prone to headaches. It all says that day 3 is shitsville, but I feel…pretty good, actually.

Let me back up.

Day 1, got up early and had some eggs, fruit, and coffee and then headed out in the rain to walk four miles with some ladyfriends. During the last mile or so, I started to get this mildly dizzy headfeeling. It made me need to focus a little harder to maintain balance and it reminded me of a feeling I often had during my second pregnancy.

As that day continued, I developed a mild-to-moderate headache (my threshold is high, mind you, because I’ve been getting migraines for years now), continued to feel dizzy-ish and foggy, and a feeling that I like to call “fragile” (the lightheaded pregnancy feeling). In the afternoon, I sat down to read and started to feel really low energy and sleepy…so I took a nap. Man, I felt out of it. I got kinda freaked out because I was worried that this was the beginning of feeling like hell for goodness knows how long.

I had a good helping of protein with dinner and felt much better afterward, but my headache returned and stayed overnight. I woke up several times and was still able to get back to sleep, but still felt generally out of it and yucky.

Day 2 I felt much better. My headache went away (I was shocked)! My body promptly decided to void itself of all waste products. And I do mean ALL. Afterward, I felt so light I could fly. I had some twinges of dizzy-ish-ness, but not anything to worry about. I had more energy and didn’t require a nap. I actually also ate out for lunch that day and had a burger sans bun or ketchup (if you know me, you know I worship at the base of Mt. Ketchup) and had salad sans dressing.

Day 3, today, has been even better. I continue to be surprised. I still feel kinda tired, but honestly, I always feel kinda tired so it’s hard to figure out exactly what is the new diet and what is normal momlife.

So far, what I don’t find all that difficult is the willpower part. Neither my husband nor my kids are on this diet with me, so yesterday we all sat together while my husband had a beer and brioche buns on his burger, and my kids had grilled cheese sandwiches. Did that stuff look good? Sure. But was I dying on the inside not getting to eat it? Not really. This is where my stubbornness works in my favor – once I set my mind on a goal, no one ain’t gonna get me to mess it up, least of all myself. To be fair, I haven’t experienced any intense cravings yet. We’ll see if that’s in store for me later.

The following things are aspects I am finding tricky:

  1. Meal planning/cooking/prep

My husband does all this normally. He’s the cook, and so he plans the meals and grocery lists, I add a few things I want or need, and then I do the grocery shopping and get what’s on the list. My husband has been awesome so far in that he’s agreed to make me W30 compliant dinners that I help him plan for if he needs, and then I have to take care of all the other food I’m going to need. I’m not used to planning out meals. Usually, breakfast is cereal and lunch is whatever is lying around because I have kids to drop off or pick up and ain’t nobody got time for that. I’ve had to make a few extra trips to the grocery store (which I haaaate) to make sure I have things on hand that I need or want for breakfast and lunch. Planning ahead and coordinating with my husband are key so I don’t wake up in the morning to find he used all the eggs, for example.

2. Cooking (meat in particular)

I don’t like to cook. I just don’t have the patience for it and I’m not great at it. I don’t enjoy it. I’d rather be doing something else. No doubt, this has contributed to some yucky food habits. More specifically, I haaaate cooking meat. I loathe the feel of raw meat and it spikes my germyphobe-ness. I avoid it at all costs. Clearly, on Whole30 this is a roadblock, so my husband makes big dinners that I can have as leftovers for lunches the next day. If I absolutely have to, I can cook it, but so far I’ve been doing eggs and lunchmeat.

3. Snacking

I was raised in a household where snacking was often prohibited. You’ll ruin your dinner! I remember snacking being ok while watching sports, while going fishing, and while on vacation. Otherwise, not so much. When I was pregnant, I had to force myself to snack. There were a few times I got myself into trouble because I was in public and feeling lightheaded and shaky because I didn’t have enough in my system. On this diet, I’ve made myself a trail mix of sorts and I plan to carry it around with me everywhere, just in case.

4. Eating off my kids’ plates

Another value instilled in me growing up was to not waste food, ever. We don’t throw away food in my house unless it’s downright unsafe to eat, and even that is negotiable. So when my kid leaves a half-eaten sandwich, I’d either pop it into the fridge or into my mouth. There’s been a few times already when I caught myself about to pop some cereal from their bowl in my mouth, or reach to finish the last bit of their grilled cheese from yesterday. NOOOOPE.

_____________

Also, I’ve been reading food labels like crazy. Here’s a few surprises I’ve come across, both good and bad. To be safe, I just assume that every freaking thing has sugar in it. Dear lord, it’s disgusting. A while back I watched Katie Couric’s documentary on the sugar industry, and I highly recommend it. My rant is this: I have a major sweet tooth, but I’d much rather save it for the good stuff, like ice cream. cake. the occasional soda. I DO NOT want sugar in things I usually eat all day, every day like bread, peanut butter, tomato sauce, cereal, granola bars (which are really candy bars), lunchmeat, etc. YUCK. We’ve had to work hard to find certain products with no sugar added or the least amount possible, even before Whole30.

Good W30 surprise

  • the salsa we usually buy is compliant! I just assumed it must have sugar, but huzzah!

Bad W30 surprises:

  • my freaking gum has soy in it. I can’t even have gum as a stand in for a desserty taste in my mouth. Sigh.
  • most prepackaged lunchmeat has added sugar?! It’s MEAT, why does it need to be sweet? I also never knew bacon had sugar in it. Or beef jerky. I guess I just need to go kill the animal myself. Yeesh.

Ok, I’m done for now. I’m just so glad this isn’t as hard as I thought…so far…knock on wood.

Wish me luck (and continued willpower)!

 

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