2017 has been a tough year.
I feel like I’ve been saying that every year since…2013, which…sucks. It makes me feel bad. It worries me, along the lines of, Is this my life now? (meaning: life=tough)
I want to talk about my challenges here, partly so I can continue to process them, and also so I can let people know about what’s been going on in my internal world all this time. I’d like to be able to talk about the hard stuff with people I see in person on a regular basis, but having screaming kids running around is not the easiest way to begin the conversation.
I’ve always been a fairly anxious person. I’ve inherited it, I’ve found ways to cope with it, I’ve found ways to power through it, and I’ve accepted it as a part of my life (but not who I am).
This year, I’ve been the most anxious (and occasionally depressed) I’ve ever been and it’s been largely unbearable.
As I look back through pictures that were taken of me over the past year, many of my smiles have been pasted on over massive amounts of anxiety, worry, and irritability. A general inability to calm the fuck down and enjoy any moment of what is happening in front of me.
The tulip festival. A Mother’s Day tea. Playdates. Storytimes. Trips to California.
I remember talking to a friend in early summer and telling her how I had experienced some depression after having my first kid, but that it started to get better after about six months (as did the weather). At that point, it was passed the six month mark (which I realize is totally arbitrary) after having my second kid, and I told her that my symptoms weren’t going away- they were getting worse. It worried me. Actually, it scared the hell outta me.
I remember coming home from a Mother’s Day tea, where my kids were just in the other room from me, being cared for by teenagers I had just met. I sat there rigid, sweating, mind racing. I ate and drank and made conversation and tried SO HARD to enjoy the kid-free time. But it was too much (what was it, I ask myself). I burst into uncontrollable sobs to my husband when I got home. It was all just too hard. Everything felt wrong.
I knew I needed to get back into therapy, but I felt so overwhelmed on a daily basis that I didn’t have the time or the energy to start looking for a therapist. I emailed one of my therapist friends who lives clear across the country late one night to confess to her exactly how much of a shit time I was having. She did an amazing thing and researched therapists in my area and sent me a list of three to check out. It was a godsend.
I started therapy in June, and it was slow-going at first. Of course, therapists make THE WORST clients and I imagine I’m no exception. I want therapy to work and I want it to work YESTERDAY. I overthink everything. I start critiquing her choice of decor and start mentally taking notes for when I eventually go back to work. Mainly, I just wanted to dive in and get to the hard stuff asap so I could feel some freaking relief.
Since then, my anxiety has ebbed and flowed. For a few weeks in September, right after my oldest started going to school for the first time, I thought I had this beat. And then it came back full force for no apparent reason and it’s interfering with my sleep, which has been devastating. For the longest time, I blamed it on the cat and her early morning howling. Everyone around me heard about it. Well, we worked around the cat issue, and wouldn’t you know, it’s not the damn cat. It’s just plain irrational, raging-fire-in-my-chest anxiety. How mortifying.
The straw that broke the camel’s back for me, at least recently, was that I had a panic attack. And it was in front of my kids. It scared me to death and I just can’t live like that. I won’t have my kids growing up being worried about their mom falling apart like that. What a horribly embarrassing and terrifying experience, as any of you who have had one surely knows.
I have held out this long against trying medication as an option, but after that, I swallowed what little pride I had left and called my health insurance and made an appointment for a med eval for January. I surrender.
I read some research that said if people are given some sort of escape button that promises a bad experience will immediately end if pushed, they are more likely and able to endure said experience. Case in point, I’ve had clients before who got anti-anxiety meds only to carry them around in their purses and never actually take them. Maybe an escape button is all I need? We’ll see…
I feel held captive by this monster, this thing. I’m desperately trying not to be in constant fear of it, nor constantly battling it. I’m exhausted. I don’t have time for this shit. What saddens me most – THE MOST – is the thought that I’m so incredibly preoccupied, terrified, irritable, utterly exhausted, that I’ll look back on my kids’ young lives and realize…I missed it.
Somehow, I must reclaim my life. (Ugh, that sounds so dramatic, written with tears rolling down my face.) Because this isn’t me, and this isn’t how I want to live. It’s not the mother I want to be, or the wife, or the friend, etc. This motherfucker is trying to rob me blind and I won’t let him. Kicking and screaming.
Me writing this, and putting this out there for people to read, is partly how I fight. Because anxiety wants me to stay silent. Anxiety wants me to shut myself in and cower in fear. Anxiety doesn’t want me to feel joy.
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So glad you put it out there M, and really encourage you to “push the button.” I tried meds a few years ago, for the first time and it really helped. I only needed them for about 8 months, but had I needed them longer, I was cool with it. This year has been tough, and I’ve weighed whether it was time to do it again. For me, it’s not the time, but I’ve seen enough friends, and myself, get such huge relief, that my entire view has changed. I hadn’t seen this when I sent out my email regarding happy gratitude… but I hope you’ll still consider it. It does help. Thanks so much for sharing your honesty, vulnerability, and ultimately strength. All the best in 2018–– healing, strength, laughs and tears. xo
Thanks for this. Writing this post felt SO GOOD. Even better than I had hoped.
I believe there is real healing in sharing with others. Putting it out there seems to somehow take away a little of the power. Anyway, so glad it helped!
Absolutely. I intend to keep doing it.
Anxiety is a nasty beast (quite familiar with it myself) and I commend you for writing openly about it. Show that motherfucker who’s boss.
Thank you :)
Thanks so much for being so open & honest about your struggle, it means so much to hear someone actually be straight about what they’re going through! I think it will help people, it helped me, I can really relegate to it. Love to you.
*relate lol not relegate
Thanks for sharing such an honest post. I too have inherited anxiety and it’s always good to hear I’m not alone. Here’s to a new start to 2018!
Thank you. Do I know you IRL?
Yup, it’s Alex. We met in 2nd grade and you haven’t been able to get rid of me yet. 😜
Ha! Good to know it’s you. Thanks again for reading, old friend :)